Rebounder

The Rebounder looks like a mini trampoline but that is where the similarity ends.

This rebounder has a polypropylene mat - one of the strongest materials available - and a high quality steel frame and steel springs.

It is 40 inches in diameter with a height of 9 inches above the floor.

10 minutes on the rebounder is equivalent to 30 minutes jogging.

In addition it stimulates the lymphatic system which is one of the bodies main means of detoxification.

A simple movement where you stand on the mat, feel flat and gently rock is particularly useful for those with painful and debilitating conditions. If you want to lose weight then spend a few minutes rebounding before each meal since that will increase your metabolic rate. This helps your body to burn up extra calories more efficently.