Why are these additives in our childrens’ medicines?

A recent report by the The Food Magazine examined medicines aimed at babies and children under three. They found that some of these medicines intended for young children frequently contained additives banned from food and drink.  (more…)

Is Watercress the new anti-cancer food?

According to the World Health Organisation, dietary factors account for 30% of all cancers in the Western world. These factors are the next prevalent cause behind tobacco. We know that diets high in fruit and vegetables may have a protective effect by reducing the risk. (more…)

What are Green Drinks?

Green Drinks are concentrated green powders that you add to pure water and are usually associated with alkaline or alkalising diets. They are highly concentrated, nutrient rich and easily absorbed by the body. (more…)

What constitutes a healthy diet?

A healthy diet needs to contain all the ingredients that the body needs to maintain full functionality. Many people restrict certain foods deeming them unhealthy but balancing essential nutrients with good variety is the key to good nutrition. (more…)

Exercising for Health, Heart, Diabetes and Ankylosing Spondylitis

Your body is like an intricate mechanical machine. You need to feed it the highest quality ‘oil’ so I will be talking about healthy diets in a future blog. You also need to move the various parts otherwise they become rusty and, in extreme cases, seize up. (more…)

The Cleansing Diet

If you are considering doing a cleansing diet then I would recommend the following, of which I have personal experience. Ideally this should be done over a 7 to 14 day period.

(more…)

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