New Life Health Care

Braemar Cruise Ship friends

Elizabeth — Sun, 30 Aug 2009 22:41:06 +0000

Dear Friends,

Thank you for making my time on the ship so enjoyable. it was great meeting you all and having your support. My husband has come home with the ’ship’ virus so won’t be uploading anything for a few days. I realise that the alkaline/acid information is something many of you want. Please note there are several versions of food categories so I have taken what I think is a comprehensive list. e.g. milk and dairy appears as acid in some versions while neutral in others.

Will keep in touch.

Elizabeth

FREE information on Life Coaching.

Elizabeth — Sat, 09 Aug 2008 22:49:44 +0000

FREE INFORMATION ON WHAT LIFE COACHING CAN DO FOR YOU

Life coaching helps you decide what your main goals are.

The process of life coaching allows you to prioritise what’s important to you

The coach will ask you a series of questions which will bring out answers within you.

You will discover a structure which will help you move towards your goals.

Your coach will keep you on track and not let you slip back to your old ways.

You will get things done fast.

You will wonder why you haven’t utilised a coach before.

Here are examples of what some people have said about coaching they have received from myself:

‘I have been trying to write my book for years. Within 3 months of coaching I had the first draft ready-amazing!’
‘I wanted to be a chef for a niche market. With the right questioning, I began to see what I needed to do-hold small groups of tastings which led onto bigger things. I needed that prod to get me going.’
‘I had all the ideas about how to get into the property market. I just needed someone to get me thinking about what all the steps were and then plan what I was going to do in a structured way-the coaching was very helpful.’

Haemorrhoids (Piles)

Elizabeth — Mon, 10 Dec 2007 00:36:32 +0000

Haemorrhoids (piles)
Haemorrhoids occur when veins found in the lower end of the bowel (the anus) become dilated (swollen) and inflamed. They are similar to varicose veins but are found in the region of the anus.

There are 3 types of haemorrhoids:
* External haemorrhoids-small hard lumps that are found under the skin around
the anus.

Internal haemorrhoids-found inside the back passage and are usually painless

but may bleed.

      *   Prolapsed haemorrhoids-push through the anus and hang outside the body.
           They are usually a more severe and painful form of internal haemorrhoids.

Activities that can weaken the tissue that supports the blood vessels in the anus and the back passage and can lead to haemorrhoids are:

Increasing age
Constipation
Pregnancy
Prolonged straining e.g. long periods on the toilet and heavy manual labour.

Symptoms include:

Bleeding (Usually bright red blood on toilet paper).
Lumps
Pain or discomfort
Soiling of underwear
Itching
Burning sensation
Internal haemorrhoids may give a feeling that a bowel movement was incomplete.

Advice
Avoid constipation
If pain is severe take painkillers such as paracetamol. Avoid those containing codeine which can cause constipation.
Use mild soap and water after each bowel movement then pat dry.

Mucoid plaque

Elizabeth — Sun, 07 Oct 2007 19:28:45 +0000

There has been a lot of information recently in the press about ‘mucoid plaque’. This, according to reports is a hardened mucous-like material that adheres to the wall of the intestine and thus, in theory stops the absorption of nutrients. The scientific and medical literature fails to support this concept. What is clear is that eating a healthy diet with sufficient fibre (25g per day) can greatly reduce the risk of colon cancer since the transit time of waste material in the intestine is increased. In other words, emptying the bowel more regularly reduces the time the waste material is in the bowel.

Three Weeks at the Fringe

Elizabeth — Sun, 19 Aug 2007 17:24:08 +0000

During the Three Weeks of the Edinburgh Fringe Festival 2007, Elizabeth Roddick gave a series of Introductory talks to her life coaching personnel development programme made popular by her book “Look Better Feel Better Live Better“.

Elizabeths Anti-Ageing talk was reviewed by Kaye Nicolson and given 4 out of 5 stars.

“If you want to improve your health and attitude to life, but need a little push to act on it, then this talk is for you. Being nineteen, I was a bit younger than the target audience, however Elizabeth Roddick’s seminar on the small steps you can take to prevent ageing and maintain a healthy lifestyle was inspiring and enjoyable. Unlike many talks on this subject, not once did it feel that she was preaching or patronising; instead, an informal, down-to-earth approach made the audience feel relaxed and at ease. The structured form of the talk made Elizabeth’s message clear and poignant, and it is certain that she will change many people’s perspectives and priorities in life. Thought-provoking and motivating.
The Green Room, 5 - 26 Aug, 11:40am (12.30pm), prices vary, fpp 172″

Although the Fringe is now over you can still sign up for Elizabeths 5 session Life Coaching programme.