There has been a lot of information recently in the press about ‘mucoid plaque’. This, according to reports is a hardened mucous-like material that adheres to the wall of the intestine and thus, in theory stops the absorption of nutrients. The scientific and medical literature fails to support this concept. What is clear is that eating a healthy diet with sufficient fibre (25g per day) can greatly reduce the risk of colon cancer since the transit time of waste material in the intestine is increased. In other words, emptying the bowel more regularly reduces the time the waste material is in the bowel. 

According to the World Health Organisation, dietary factors account for 30% of all cancers in the Western world. These factors are the next prevalent cause behind tobacco. We know that diets high in fruit and vegetables may have a protective effect by reducing the risk. (more…)

A healthy diet needs to contain all the ingredients that the body needs to maintain full functionality. Many people restrict certain foods deeming them unhealthy but balancing essential nutrients with good variety is the key to good nutrition. (more…)

If you are considering doing a cleansing diet then I would recommend the following, of which I have personal experience. Ideally this should be done over a 7 to 14 day period.

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