Is Watercress the new anti-cancer food?

According to the World Health Organisation, dietary factors account for 30% of all cancers in the Western world. These factors are the next prevalent cause behind tobacco. We know that diets high in fruit and vegetables may have a protective effect by reducing the risk. (more…)

What are Green Drinks?

Green Drinks are concentrated green powders that you add to pure water and are usually associated with alkaline or alkalising diets. They are highly concentrated, nutrient rich and easily absorbed by the body. (more…)

The Cleansing Diet

If you are considering doing a cleansing diet then I would recommend the following, of which I have personal experience. Ideally this should be done over a 7 to 14 day period.

(more…)

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